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WELCOMING AYURVEDIC SELF-CARE BOOST IN 2021 Isn't still surreal that to think that 2020 has gone by? As we realize that it's already 2021, we begin to reflect that 2020 has indeed come to a close - a year that most of us can agree has been one that is quite different from any other year which we look back to for good memories and happy thoughts. On the contrary, it was full of twists, turns, and challenges we never thought were possible. And what does a new year bring us? I guess we can all agree that most of us...

HOLISTIC SELF-CARE IN AYURVEDA  WHAT IS SELF-CARE IN AYURVEDA? Dinacharya in Sanskrit is derived from two words: "dina" which means  "day", and "charya" means "activity". Ayurveda encourages establishing our holistic wellness ritual. HOW IS SELF-CARE VALUED IN AYURVEDA? In Ayurveda, taking care of yourself holistically is just as important as treating chronic diseases after medical findings with the doctor. It is even more important to keep healthy fit to prevent illnesses and discomforts. Ayurveda teaches the value of holistic self-care in accordance with your dosha. For example, an Ayurvedic self-care routine that help to balance Vata might not be so great for Pitta, and vice versa including Kapha. That is why it’s essential for us...

Garshana or Dry Brushing Dry Brushing is widely becoming a part of contemporary skincare. But did you know that it's derived from Ayurveda? Ayurveda teaches the process of holistic healing. This means that what you do with your body affects your mental, emotional, and spiritual aspects. Ayurvedic practice follows healing that starts from deep within and then towards your physical aspect. Garshana or dry brushing is one of the ancient Ayurvedic medicinal practices that has been around for centuries. Similar to a massage, dry brushing also gives a relaxing feeling, works holistically for our overall health - physically and mentally....

DINACHARYA IN ARYURVEDA - YOUR GUIDE TO HOLISTIC WELLNESS ROUTINE Dinacharya in Sanskrit is derived from two words: "dina" which means  "day", and "charya" means "activity". Ayurveda encourages establishing our holistic wellness ritual. To maintain a balanced health, a wellness daily routine is essential incorporating physical, mental, and spiritual practices. Ayurveda contends that these rituals help us restore and maintain equilibrium, promoting health. Benefits: - Assists in establishing a balanced constitution - Helps in digestion and absorption - instill discipline and determination - promotes holistic wellness, peace of mind and longevity THE DAY'S CYCLES AND TIMES: Because Ayurveda treats us as the nature's interplay, Dinacharya is practiced according to how Ayurveda looks into...