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KAPHA Dosha - Warm your Dosha this Fall As a form of holistic science, Ayurveda is based on the belief that our holistic wellbeing is entirely dependent on the harmony of our life forces known as the “doshas”. Doshas control how our body works, and are responsible for every movement and function of our cells affecting our overall health - physically, mentally and spiritually. There are three types of Dosha; namely Kapha, Vata and Pitta. Every one of us is unique and is characterized by our dominant doshic constitution that makes us almost completely different from one another. Kapha is...

VATA Dosha - Calm your Vata this Fall Season Vata is the movement Dosha and is represented by air. It controls all movements in the body including chewing, nerve impulses, breathing, muscle movements, urination/bowel movements, and menstruation are all controlled by Vata. Ayurveda gives great importance to seasonal changes because it’s a science that is built on circadian rhythms. Vata season is officially here and this is a period of transition and to know and live Ayurveda means you are supported our bodies’ need to stay in tune with nature’s intelligence. ATTRIBUTES: Vata holds the energy of air and ether...

Say hello to our new collection of Ayurvedic body oils. Meet KAPHA, VATA, and PITTA! These body massage oils include formulations of ancient origin, passed down by gurus over thousands of years. All of the techniques introduced by Ayurvedic Gurus provided holistic healing with a reduction in side effects. 

The Difference Between Gua Sha and the Kansa Wand The origin of both Kansa wand and Gua Sha is Asia—a continent that spans centuries of traditional wellness and healing systems. However, these tools also come from two different parts of Asia. The Kansa wand is rooted in India, which is from the East while Gua Sha is derived from Chinese medicine, therefore from the South. Some may say there is no difference between the two. Many may even argue that the other is older thus better than the other. Kansa is known as the “healing metal” in Ayurvedic wellness practices....